STEPS TO A NIMBLE MIND

Here's a link to a great & recent article by renegade neurologist, Dr David Perlmutter, writing in his weblog. He is the author of 'The Better Brain Book'.

Please take note of the part where he shares sharp insights from other brain experts about the importance of building cognitive reserve through novel & complex brain activities as a possible strategy to delay memory decline & extend lifespan in our golden years.