UNDERSTANDING & MANAGING DISTRACTIONS

Here's the link to an interesting article in 'Psychology Today' about understanding as well as managing our daily distractions, from David Rock, a leadership coach, who has written a new book, just released, entitled 'Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, & Working Smarter All Day Long'.

An interesting point: watch out your default network in the brain!