PRAGMATIC INSIGHTS FROM THE EXPERTS

"Life is largely a process of adaptation to the circumstances in which we exist. A perennial give and take has been going on
between living matter and its inanimate surroundings, between one living being and another, ever since the dawn of life in the prehistoric oceans. The secret of health and happiness lies in successful adjustment to the ever-changing conditions on this globe; the penalties for failure in this great process of adaptation are disease and unhappiness."

~ Hans Selye, the father of stress research, who wrote in his seminal work, 'The Stress of Life', in 1956;