Tuesday, March 23, 2010

9 WAYS TO EASE YOUR MONEY WORRIES NOW

Here's the link to an interesting & yet pragmatic article, entitled '9 Ways to Ease Your Money Worries Now', from the fabulous HeartMath people.

In a nut shell, the 9 ways:

1) Focus on feelings of gratitude;

2) Be more objective;

3) Shift your focus;

4) Get to the heart of the matter;

5) Don't over-saturate yourself;

6) Take advantage of new technology;

7) Don't keep everything to yourself;

8) Give some $ away;

9) Don't punish yourself;

Readers can also go this link to read or download a companion .pdf document entitled 'De-Stress Kit for the Changing Times', written by Doc Lew Childre, founder of HeartMath.

It provides a few simple practices to help you intercept and manage stress during this period of challenge and uncertainty.

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