Friday, March 12, 2010


"Every single moment has a particular rhythm to it, & we have the capacity to expand or contract an individual moment as appropriate. One way to shift what's going on in our world is not to try to rush to do more, but to allow ourselves to go deeper into that moment of being present. Our ability to shift gears, to shift our rhythm to meet that moment & be present in it, is what allows us to experience the fullness of life."

~ Stephan Rechtschaffen, co-founder of the Omega Institute for Holistic Studies & author of 'Timeshifting: A Revolutionary New Approach to Creating More Time for Your Life';

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