TODAY'S VIP (VERY IMPORTANT POSE)

"A committed decision to reach a predetermined specific goal, combined with burning desire, followed by immediate, massive action repeated consistently for as long as it takes until your goal is reached."

~ Tom Venuto, bodybuilder, fitness coach, & author of 'Burn the Fat, Feed the Muscle', also co-author of 'Fit Over 40', in response to "the one thing most needed to change a person's lifestyle... ", in an interview (2006);