Monday, January 17, 2011


1. What do you choose to own and what is merely passing through your life?

2. Which items that you own (clothes, technology, books, CDs, DVDs, ornaments, pictures) have you not actually used, remembered or appreciated in any way in the last year? Who else could make better use of them now?

3. What are you hoarding? (things)

4. What are you hoarding? (regrets, resentments, grievances )

5. What is the simplest, healthiest, most enjoyable way for you to feed yourself?

6. What is the simplest, most attractive and enjoyable way to clothe yourself?

7. What is the easiest, simplest, and most effective way for you to honour your body through exercise?

8. If you had to evacuate your home tomorrow and could only take one suitcase with you, what would you put in it?

9. If you were to die tomorrow, how easy or cumbersome would it be for others to sort out your affairs?

10. What do you value about yourself, other than what you have and what you have achieved?

[Source: Sally Lever, coach, writer & educator;]

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